Natural Wellness


Wellness is more than being free from illness, it is a dynamic process of growth and spiralic, positive change.  In this training, we will learn some disciplines which support  joy, health and well being, including: energetics of food and health, delicious plant-based macrobiotic cooking, mindfulness practices, movement and nature, yoga and body rub. We will learn how to seek and maintain balance, enhance our awareness of our body, our mind, our emotions, our relationships, and our environment. We will nurture ourselves, as well as learn about renown models for wellness from around the world. 


This class is very hands-on and experiential. It is co-taught by experts with years of experience in natural wellness practices. It is offered both for students who have a personal interest in living more healthfully and joyfully, as well as those who want to pursue a career as a wellness coach or alternative health practitioner.